Rega

The Rega is a river in northwestern Poland, stretching from 167.8 km to 199 km in length, making it one of the largest rivers in the West Pomeranian Voivodeship. The source of the Rega is located in the municipality of Połczyn-Zdrój, and the river flows into the Baltic Sea at Mrzeżyno, where it forms the basin of the seaport. The river holds hydrological, ecological, and recreational significance; eight small hydroelectric plants have been built along its course. The Rega Valley, designated as part of the Natura 2000 network, reflects a diverse landscape with forested areas, agricultural land, and a meandering channel that supports water tourism, including kayaking. The Rega has a rich history dating back to the 12th century, with the first mentions in documents related to monastic estates. Linked to the development of trade and navigation, it served as an important transport route. In the 14th century, the towns of Gryfice and Trzebiatów gained trading rights, contributing to their growth. The river's history is marked by conflicts over navigation and trade, such as disputes over rafting rights. Over the centuries, the Rega has also been subject to numerous hydrotechnical regulations, which have altered its natural course. Culturally, the Rega is associated with sports, particularly fishing, and hosts various events, including the National Kayaking Rally. The river is also known for its fish populations, including salmon that enter it to spawn. Various tourist events take place in the Rega region, and its kayaking route is considered one of the most beautiful in Poland, attracting tourists from across the country. Architecturally, historic structures such as water mills, once used for energy production, can be found along the Rega. The area also features interesting sites related to the fishing industry. Notably, the Rega has been regulated multiple times throughout history, impacting its course and ecological condition. The river not only connects towns and settlements but also serves as a vital element of regional culture and ecology, aiming to preserve biodiversity and support the local economy. Conservation efforts and projects to improve the water quality of the Rega continue, underscoring its importance as a natural treasure of the region.